We wish we didn't have to update this space. It's 2023 and we really should be past bombing innocent people. But here we are.

Russia's unlawful invasion of Ukraine is still ongoing and as of October 2023 there is war in the Middle East. 
We're not asking you to choose a side or a country to support. We just want you to remember there are innocent people trapped in Ukraine and The Gaza Strip. 
People who didn't ask for war and don't support it. They are trapped and they are dying.

We are championing two charities that are assisting in both Ukraine and Gaza

World Central Kitchen and Doctors Without Borders/Médecins Sans Frontières (MSF)
It is our dearest hope that these conflicts come to an end as soon as possible and we can remove this section.
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Personal Causes:

These are charities that Sandra and Karlee have choosen to champion and sighpost as they align with things both co-hosts feel are important.

Sandra: 
For Those in the US: Educate and Empower Yourself, Find Ways to Take Action:

Support Basic Human Rights -  American Civil Liberties Union (ACLU)

Prioritze Your Mental Health - National Alliance on Mental Illness (NAMI)

Thrive (Not Just Survive) After Abuse - Rape, Abuse & Incest National Network (RAINN)

Reproductive Rights - Center for Reproductive Rights, Reproductive Freedom for All 

Karlee: 
LBGTQ+ Talking Help

Switchboard LGBT - UK only

The Trevor Project - USA and Global

Please remember, only donate if you have the means to do so. 
These charities are there if you personally need them and if you are able to donate to help them keep helping others, that would be amazing.